Choose a money limit
Decide the maximum amount you can comfortably afford to lose. Keep essential expenses and savings completely separate.
Entertainment should stay enjoyable, affordable and within your control. Set clear limits before you begin, take regular breaks and know when to stop.
Responsible play means making informed decisions about your time and money. Never treat gambling as a way to earn income or recover a loss. Only use money you can comfortably afford to lose, and stop if the experience is no longer enjoyable.
Simple decisions made in advance can help you remain in control.
Decide the maximum amount you can comfortably afford to lose. Keep essential expenses and savings completely separate.
Set an end time before the session begins. Use an alarm and take regular breaks away from the screen.
Losses are possible. Never increase your spending or continue longer in an attempt to recover money already lost.
Do not play when stressed, upset, tired or affected by alcohol or other substances. Decisions should remain clear and deliberate.
One sign does not define you, but repeated patterns deserve attention.
Select any statements that feel familiar. If you are concerned at any point, consider taking a break and speaking with a support service.
Choose the level of support that suits your situation.
Set a fixed amount before playing and do not increase it because of a loss or a temporary change in mood.
Use device alarms to keep track of session length and schedule meaningful breaks away from the platform.
A temporary break can give you space to reset. Contact AUIUM support to ask which account restriction options are available.
If you want a longer restriction, contact AUIUM support and consider external self-exclusion services that apply in your location.
Clear answers about limits, breaks and supporting someone else.
Independent support is available for people who gamble and for anyone affected by someone else's gambling.
Free and confidential phone, chat and online support across Australia.
Call 1800 858 858 Visit Gambling Help Online →Australia's free national register for self-exclusion from licensed Australian online and phone wagering providers.
Visit BetStop →If you feel overwhelmed or unsafe, Lifeline provides crisis support 24 hours a day.
Call 13 11 14 Crisis chat →